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Who Is MyWeightLossFriend?
 MyWeightLossFriend is a REAL person: Carolyn Allen. She has struggled with compulsive eating her entire life. You can read her story here. Since 1999 when she reached an appropriate weight after a life-time of yo-yo dieting, she has been sharing her simple -- yet fun and effective -- tips and techniques with literally thousands of friends through community weight loss and evening classes for various organizations (including Fairfax County Public Schools) in the Washington, D.C. area and online through this web site. She is happily married with 5 children and 4 grandchildren and lives in Northern Virginia.
Carolyn is a freelance writer and devoted follower of Jesus Christ. You can read her weekly column (published each Monday) with Christian perspectives on healthy living at www.MeridianMagazine.com. (Just click HERE.)
Although not a medical or nutritional professional, she heartily endorse Weight Watchers, e-Diets.com, Jenny Craig, OverEaters Anonymous, Tops and any healthy eating plan that provides a loss of 1-2 pounds per week by following a balanced diet with sensible portions from all food groups. (Click HERE for my recommended weight loss programs)
Whether you are actively attending Weight Watchers, TOPS, Jenny Craig, Overeaters Anonymous or working on your own or with a friend and following another healthy eating plan, there is something here for you. This is also a great place for women who are maintaining after weight loss success.
The joy, fun and weight loss succcess found in her gatherings with women and inspirational writing are here to comfort, encourage and motivate you now.
This site actually started several years ago when she began sending a weekly e-mail with recipes, thoughts, success stories, personal reflections and weight-loss tips to the precious women who came to those early meetings. Now it is a daily one-minute inspiration newsletter, “Angel GraceNotes” which is read every day by thousands of women across the globe.
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