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Water: You've Gotta Have It!!!
Above all else, your body CRAVES water (just do the math!). Water is the ultimate addiction: ya gotta have it or you die. "Brain tissue is said to consist of 85% water." Your brain - unlike many other parts of your body - runs 7 days a week, 24 hours a day. Your brain is "1/50th of your total body weight but it receives 18 to 20% of the blood circulation." The "brain function takes absolute priority over all other systems." Since "every function of the body is monitored and pegged to the efficient flow of water", it does not take a rocket scientist to realize that your brain needs water MOST of all. In fact, once you "do more water" one of the first things you notice (besides going to the bathroom more) is the increased mental clarity that running more water through your system automatically gives you. Feel smarter already? You should! WATER IS THE MOST EFFECTIVE NATURAL MEDICINE Water is the most basic and effective natural medicine there is because essential for cleaning toxins from your body. When you don't get enough water, your body thinks you're starving. When your body thinks your starving, it makes "bad" decisions - compromising vital systems - to get the water it MUST have. When you do any kind of healing or undergo any kind of stress, change, or growth, you are producing chemical changes in your body. To process these changes easily and effectively - which 99.9% of the time involve cleaning toxic residue OUT of the body - water is VITAL and ESSENTIAL to the process. GET YOUR MINIMUM DAILY REQUIREMENT OF WATER Most doctors recommend everyone drink eight eight ounce glasses of water a day. By drinking water, you're giving your body what it needs the most. If you have swollen feet or hands, you need water NOW! Your body's storing excess water there because it's starved for it! If you have heartburn, arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, diabetes, high cholesterol, depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy, or excess weight, these are your body's many cries for water! Click here to see why!..... Your body is starving for water! Get up and drink some NOW!!! SATISFY YOUR THIRST ALL TIMES... WHEN BEST TO DRINK "The best times to drink water are: one eight ounce glass one half hour before taking food - breakfast, lunch, and dinner - and a similar amount two and one half hours after each meal This is the very minimum amount of water your body needs." For better results, you should have "two more glasses of water around the heaviest meal or before going to bed." What works best for me is to continuously drink water through the day. The point is to get that water in you anyway that you can. |
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